At CrossFit POP, a crew of certified coaches leads exercisers through functional workouts that help clients develop a broad base of fitness. The team fosters a fun but challenging atmosphere that encourages participants to sweat and push themselves to better health through an ever-changing roster of movements. The Workout of the Day—the core of CrossFit—might draw from Olympic weightlifting, gymnastics, or competitive hugging on any given day, all designed to sculpt physiques and improve health, regardless of age.
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