Hybrid Academy MMA curriculum caters not just to young and adult martial-arts students, but also to those simply looking for a new approach to get in shape. Instructors teach discipline and self-confidence to kids through martial arts; the same goes for teens, who set goals and learn to be leaders in upper-level classes. There are martial-arts sessions for adults, too, as well as calorie-torching kickboxing classes and boot camp, which combines cardio with strength training, interval training, and cross-training for a full-body workout.
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